Category dossier · Pre-Workout

Pre-Workout

Pre-workouts vary wildly in clean-label quality. We rank by transparent dosing, stimulant load, blend risk, and value.

Dossier · what to look for

6 entries

  1. 01Proprietary blends are the #1 red flag. They hide per-ingredient doses.
  2. 02L-citrulline is commonly studied at 6–8 g. Below 3 g it's mostly there for the label.
  3. 03Beta-alanine at 3.2 g per serving is a common evidence-aligned dose; expect harmless tingling.
  4. 04Caffeine above 300 mg per serving raises stacking and tolerance concerns.
  5. 05Artificial colors and 'pump matrices' usually correlate with lower clean-label scores.
  6. 06Tested athletes should prefer Informed Sport or NSF Certified for Sport options.

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