Category dossier · Creatine

Creatine

Creatine is one of the most-studied sports supplements. We rank products by purity, dose at 5 g, testing, and cost per gram.

Dossier · what to look for

6 entries

  1. 01Creatine monohydrate is the most-studied form and is generally the most cost-effective choice.
  2. 025 g per serving is the most common effective daily maintenance dose.
  3. 03Watch for fancy 'forms' like creatine HCL or 'matrices' priced well above plain monohydrate.
  4. 04Creapure raw material is independently registered and offers an extra layer of source verification.
  5. 05Single-ingredient products are easier to verify and usually cheaper per gram.
  6. 06Flavoring and sweeteners are personal preference. Neither helps or hurts creatine's mechanism.

Showing 5 of 5 products.